Nutrition During Recovery University of Utah Health

Your liver is your body’s primary filtration system by chemical conversions. Through everyday activities, people are exposed to chemicals, pollutants, heavy metals in food, and other environmental toxins. The premise for doing a detox is to eliminate these harmful toxins. However, there’s little research that proves prepackaged detox regimes, products, and programs effective or even necessary.

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High-iron foods include shellfish, spinach, organ meat (like liver), legumes, pumpkin seeds, quinoa, turkey, broccoli, tofu, and red meat. Aside from water, it can be beneficial to add hydrating foods into the mix. Fruits like watermelon, strawberries, cantaloupe, peaches, and oranges are all incredibly drug detox hydrating. Vegetables like cucumber, lettuce, zucchini, celery, and tomatoes also have high water content. Instead, your liver, kidneys, and immune system do the natural detoxing for you, so the goal in a detox should be to support these organs by providing them with plenty of nutrients.

Types of Detox or Cleanse Diets

• Staying hydrated by drinking plenty of fluids and replenishing electrolytes with sports drinks or broths can help alleviate discomfort and prevent complications.
• By first addressing the physical dependencies through detox, individuals may be better positioned to engage in and benefit from further treatment efforts aimed at long-term recovery.
• Proper nutrition plays a pivotal role in supporting the body’s natural detoxification processes.
• The first step in an effective drug detox is acknowledging the need for detox and seeking professional help.

The positive effects of a healthy diet are usually apparent when it’s time to start therapy. Dietitians monitor weight closely because it’s dangerous to gain weight too fast. Eating too much can lead to obesity, diabetes, heart disease and other problems. However, increased appetite can be beneficial for people who enter recovery with low body weight. However, the effects of a poor diet can only exacerbate the problem, adding to health risks and furthering a downward spiral. Proper health and wellness can offset the risks of ongoing substance use, encouraging overall wellness and a healthier perspective on life.

Top Foods for Addiction Recovery

• These diseases hinder your body’s ability to naturally detoxify by harming organs that play an important role, such as your liver and kidneys.
• With a focus on proper supplementation and nutrition, we can support you on your journey to getting well.
• While these symptoms will subside with time, introducing certain foods and avoiding others can help alleviate symptoms in the meantime.
• Similarly, at-home detox doesn’t lead to a clear path for a full continuum of addiction treatment.

And just like vitamin B and zinc, alcohol affects how the body absorbs iron from food, causing an imbalance when you first stop drinking. To offset zinc deficiency, consider adding high-zinc foods to your diet. Meat of any kind is an excellent source of zinc, but it’s important to avoid excessive amounts of red or processed meats as they have been linked to increased risk for heart disease and cancer. Shellfish, legumes, seeds, nuts, dairy, and eggs are other excellent sources of zinc.

• Leafy greens like spinach, collard greens, turnip greens, or romaine lettuce are also great choices (please note that cooking any leafy green diminishes the vitamin B content).
• But most people eat what makes them happy — or what’s quick and easy — until a doctor tells them they’re at risk for diabetes, heart disease or other ailments.
• Vegetables are packed with critical vitamins and nutrients, so getting plenty of leafy greens is always encouraged.
• By eating a nutrient-rich diet and avoiding junk, you’ll likely be better in touch with your hunger and satiety cues and have more energy for physical activity.
• Issues related to employment, housing, and other concerns can be major barriers to seeking treatment.
• In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol.

Nutritional Support

• Not all substances lead to highly dangerous or life-threatening withdrawal symptoms, but some can.
• Not only are they vibrant and full of color, but they’re also high in an array of vitamins, minerals and micronutrients that can boost detoxification.
• A person in recovery is often more likely to overeat, particularly if they were taking stimulants.
• Some substances, such as alcohol and benzodiazepines, can cause dangerous withdrawal symptoms that can lead to hallucinations and seizures.
• For those hoping to maintain health in sobriety, particularly after months or years of abusive behavior, eating right is an essential part of the equation.
• Remember, preparation, professional support, proper nutrition, psychological care, and a commitment to ongoing recovery efforts are crucial components of a successful drug detox journey.